Exercise Rehabilitation

Exercise rehabilitation is essential for recovery and maintaining long-term health. Our physiotherapists create customized exercise programs tailored to your specific needs and conditions.

Key components include:

Strength Training: Targeted exercises to improve muscle strength, enhance stability, and support recovery.
Flexibility and Stretching: Techniques aimed at improving range of motion and preventing injury.
Functional Training: Exercises that mimic daily activities to enhance your ability to perform tasks in real life.

We emphasise education and empower our patients to take an active role in their recovery through guided exercise programs.

Conditions We Treat

At Insight Health Services, we specialise in treating a wide range of conditions, including but not limited to:

Musculoskeletal Pain: Back pain, neck pain, joint pain, and muscle strains.

Sports Injuries: Sprains, strains, and injuries related to athletic activities.

Post-Surgical Rehabilitation: Support and recovery following surgical procedures.

Neurological Conditions: Stroke rehabilitation, Parkinson’s disease, and multiple sclerosis.

Chronic Pain Conditions: Fibromyalgia, arthritis, and other chronic pain syndromes.

Our team conducts thorough assessments to understand your specific condition and develop a targeted treatment plan.

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Exercise Rehabilitation