Exercise rehabilitation is essential for recovery and maintaining long-term health. Our physiotherapists create customized exercise programs tailored to your specific needs and conditions. Key components include:

Strength Training: Targeted exercises to improve muscle strength, enhance stability, and support recovery.

Flexibility and Stretching: Techniques aimed at improving range of motion and preventing injury.

Functional Training: Exercises that mimic daily activities to enhance your ability to perform tasks in real life.

We emphasize education and empower our patients to take an active role in their recovery through guided exercise programs.